The response everyone would like to read is “IF you eat this and not that, you will become the perfect weight for the rest of your life”. Fortunately, (yes, fortunately), the perfect way IS to live using an personalized plan to reach a your individual wellness goals and comfortable weight. Sure, there are guidelines based on current health research diets, basic bio-metric measurements and lifestyle habits. However, the end outcome and how healthy you are for a lifetime must be an individualized plan that a registered dietitian can create with you.
How It Works 3 Important Steps to Establishing Life Long Wellness and Your Ideal Body Weight
1.
``START YOUR JOURNEY``
Click the link below to setup your virtual Discovery Call consult. A calendar will share days and times that are available. During this 15-minute Discovery Call we will discuss where you are with your health, what you wish to improve and your options. All communication is on a secure and safe HIPAA compliant platform: HEALTHIE
2.
Enjoy a FREE Virtual Consult
Personalized wellness is important and includes what you, the client, believes will best fit your needs. Your next steps are critical in realizing your wellness vision, therefore it is important to make sure we are on the same page and able to work together. Cost Effective Health offers three plans to choose from to place you in the driver’s seat.
3.
Best Fit Selection
Post FREE Discovery Call, you will receive an email from us to create an account in our secured wellness platform, HEALTHIE. You will be asked to complete a series of intake forms that will support the discovery conversation to start your personalized wellness journey! If you wish to skip the FREE consult, please go to the package details below with payment links.
For your free download enter a name and a vaild email then submit.
We value privacy and do not share your data with anyone!
Smoothie Recipes Quick and Easy Breakfasts and Snacks.
At CostEffectiveHealth.com our smoothie recipes are sure to please. Our custom diet plans include vegetable based and fruit based smoothies to aid in reaching your diet management goals.
Lean Protein & Vegetables Hi-Volume & Low-Calorie = Satisfied
We have recipe options that are Simple, Tasty and Creative. During our discovery call and customized lifestyle plan creation we will determine the best options for you to consider.
Super-Easy Healthy Meal Planning A Real Plan That'll Help You Lose Weight.
Our super-easy meal plans come with both the recipes and shopping list. We believe a better path to long term wellness incorporates your engagement and enthusiasm. Let’s reach your healthy goals together!
Cost Effective Health Works! Testimonials from Clients who are on Their Lifetime Path in Wellness
Cost Effective Health Success Story Get inspired by Kristine and her amazing, real-life success story.
“I sought out Alicia because I needed to lower my very high cholesterol levels and asked her if she could help me. With Alicia’s guidance I began an easy program of preparing and eating healthy delicious food. I combined this with some beach walking and kayaking. To my surprise not only did I lower my cholesterol but I lost 25 pounds in the process, which is not easy for a 59 year old! I’ve learned how to cook nutritious delicious healthy food for me and my family. I can’t believe how many new kinds of fruits and vegetables I have added into my diet! I really thought I was eating healthy but I was not. I needed Alicia to educate me on this and she did as she guided me into my new and much improved adopted lifestyle. I appreciate what Alicia has taught me, health is so important and it’s never too late to change years of bad habits.”
Watch Facebook Live Recipe Tips & Tricks: @COST EFFECTIVE RD
Testimonials From Satisfied Clients
Alicia was absolutely amazing! She really took the time to get to know me and what I liked and didn’t like to create a specific plan that would work for me. Something that I could truly stick with. When something wasn’t working, she changed it up. She was incredibly responsive and I always felt like I could reach out whenever I felt a weak moment coming on. I am still using her plan, her support and her advice today!
Planning meals for a week seemed impossible to accomplish. I was frustrated and felt not capable. I was on an unfulfilled path and had ZERO energy because I was not eating well. I like to use the weekly meal plans that Alicia and I created together. Now I can make a change here and there and decide on timing! Voila, I am making my own shopping list, cooking more at home and feeling better because I am nourishing my body properly. Alicia has broad knowledge for balanced meals and proper nutrition. I would recommend ongoing and frequent follow-ups to see what works and what didn’t to improve a personalized wellness plan.
I wasn’t sure if personalized nutrition planning with Alicia would help me. However, I was desperate to get healthy as I have so many diets during my life. No weight ever stayed off. I was scared this process might be the same, but I committed to the process. Halfway through the process, I lost 9 pounds just by eating healthy and not being on a diet and really buying into being active daily. I found I enjoy becoming healthier and in the process I stopped lying to myself. Alicia is kind, encouraging and super knowledgeable about nutrition . She also will try to see you when you feel like you need to see her quickly and she responds quickly to Healthie online chatting to questions or concerns. I am excited to learn more from her.
What Does The Cost Effective RD Programming Include? From healthy meal plans to S.M.A.R.T. goals with accountability tracking, we will tailor a customized plan for you to LIVE and LOVE for a lifetime.
Healthy Meal Plans
STOP the confusion on what to eat! Our packages include meal plans with grocery shopping lists, recipes and nutrition information. Training and Support is provided along the way so you can continue for a lifetime. Customizable options available.
Diet Diagnosis
Not sure what is working and what is not? Together we will work together to determine your triggers and decisions that cause you not to live a life in wellness. We work on finding positive, measurable steps that lead to long term success.
Weight Management
Learn to live a life without restrictive, difficult dieting. Together, we will create a path for long term weight management. Our goal is to prevent a lifetime of Yo-Yo and hurtful fad dieting practices.
Goal & Habit Tracking
Making new habits while getting rid of the old unhealthy ones is a battle. Tracking and Accountability with a licensed, registered dietitian makes all the difference. This connection will support and promote your progress. Measured and reliable can make all the difference.
Great Value Low Prices Get personalized wellness plans and support to help you lose the weight
Standard
2 Month Package
$
197
/mo
Meal Plan4
Mobile App
In-App Recipe Club
Diet Analysis
Custom Activity Plan
Custom Shopping List
Unlimited Chat
Personal Diet Coach4 Sessions
Advance
3 month package
$
233
/mo
Meal Plan6
Mobile App
In-App Recipe Club
Diet Analysis
Custom Activity Plan
Custom Shopping List
Unlimited Chat
Personal Diet Coach6 Sessions
BONUS V.I.P. 90 Minute Consult
Premier
5 month package
$
220
/mo
Meal Plan8
Mobile App
In-App Recipe Club
Diet Analysis
Custom Activity Plan
Custom Shopping List
Unlimited Chat
Personal Diet Coach10 Sessions
BONUS V.I.P. 90 Minute Consult
Meet Our Qualified Registered Dietitian-Nutritionist Alicia Cost, MS RDN LDN
Living in the present while working on the future.
In my past, I struggled with listening to my body’s needs because they were in conflict with the ever changing dieting advice in the world. I learned as a young teen to count calories and food points, believed only tiny girls were beautiful and being athletic looking was less than ideal. I tried for years to become tiny through restrictive dieting, exercising and wishful thinking. The more I tried, the more I stayed the same or increased in size. Over time with practice, patience and the scientific knowledge as a registered dietitian, I made peace with my internal struggle and began to really apply what I knew to be true about wellness. I re-framed my perspective and I grew comfortable with my well nourished 5’9″ muscular body.
Daily, I positively approach my relationship with eating and activity habits. I continuously learn to listen, apply and reflect on changes as I age. My comfort and understanding promotes obtainment of lifelong habits that I enjoy with energy, positivity, and fulfillment. As a result, I am dedicated and passionate about helping others who seek a positive, nourishing, active non-dieting lifestyle. I know how difficult it can be to navigate the constant, convoluted dieting world without support. I am honored to be able and available to help others on this trek.
When someone becomes my client, my goal is to focus and provide support in order to build a strong working relationship. With this we can get where we wish to be in the quest for positive body image, increased energy level and nourishing habits together. Mental and physical well-being is a priority, therefore a personalized wellness plan for the overall improvement of realistic, desired outcomes is essential. Plans that contain a wide range of wellness goals to attain while working together are key to our success together. If the goal is comfort with your personal wellness, then I, Alicia Cost, can assist you on this path!